Like most of you know, anything in excess is not healthy. What is of supreme importance in this case is that you remember protein supplements are just that SUPPLEMENTS not substitutes to getting protein from REAL food.
By under-eating protein from real food, you are at a higher chance of gaining weight from fat and losing real muscle mass. Hence I suggest focusing on getting your major source of protein from food. I suggest taking supplements, as they are great for individuals work out very often (at least 3 times a week), but my disclaimer is that you make sure to do so within the healthy range.
The healthy and optimum range is calculated specifically for each individual based on body weight. The RDA (Recommended Daily Allowance) you need is 1gram of protein per kg of your body weight. For guys who work out intensely, we need at least twice the RDA. So for example a normal 75kg man would take 75g of protein per day, but a fit, highly active 75kg man would take 150g of protein per day.
*** Remember the source of protein is mainly from FOOD, so having a healthy protein diet, by consuming protein from food in at LEAST 3 meals is optimum (remember you are to eat 6 times a day). Then SUPPLEMENTING with whey protein twice a day for non-training days, and thrice for training days would be perfect.
1 scoop = 20 or 30g (depending on size of cup)
1 suggest taking 1 to 2 scoops per protein shake serving.
As long as you follow my instructions, there are virtually NO side effects to taking them, as long as they are a pure source of whey protein. In the coming weeks, we would provide an article of the healthiest whey protein supplements
Thanks again, and if you have any questions, feel free to post them here or email me directly at: drleke@yahoo.com.
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Yours in health and fitness always,
Dr Leke
About the author: Dr. Leke View all posts by Dr. Leke
Dr. Leke (Oyeleke Oyedotun) is medical doctor and fitness guru currently residing in Lodz, Poland. Equipped with a master?s degree in public administration in health systems and a personal trainer certification in view from the prestigious ISSA (International Sports Sciences Association) Dr. Leke is set to take the fitness world by storm. When not in the hospital, he likes to practice Krav maga, box, workout, train fitness clients, and model. He is also the Director of the health & Fitness section?. Look out Dr. Christian Troy!
Source: http://www.manswersonline.com/health-fitness/nutrition-protein-supplements/
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